Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
148
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
January 16, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | 148 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 133 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 146 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 151 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 152 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 148 | |
| r: 0:30 | 13 | ||||||
| r406 |
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Workout Graph
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