Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000
Meters
36:48.6
Time
2:02.7
Pace
580
Calories
155
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,476 |
| Overall Time | 56:08.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 118 |
January 21, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.6 | 9,000 | 2:02.7 | 189 | 952 | 24 | 155 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | 143 | |
| r: 2:00 | 78 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 150 | |
| r: 2:00 | 54 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 156 | |
| r: 3:00 | 36 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | 151 | |
| r: 2:00 | 50 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | 155 | |
| r: 2:00 | 66 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | 160 | |
| r: 3:00 | 31 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | 157 | |
| r: 2:00 | 51 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 160 | |
| r: 2:00 | 57 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 166 | |
| r: 1:20 | 53 | ||||||
| r476 |
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Workout Graph
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