Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
136
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 23, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 122 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 126 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 140 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 139 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 142 | |
| r: 0:30 | 14 | ||||||
| r531 |
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Workout Graph
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