Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
157
Calories
142
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 120 |
January 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 24 | 142 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 126 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 138 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 150 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 145 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 144 | |
| r: 0:30 | 11 | ||||||
| r445 |
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Workout Graph
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