Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
145
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
January 23, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 145 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 131 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 138 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 143 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 145 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 148 | |
| r: 0:30 | 17 | ||||||
| r431 |
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Workout Graph
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