Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
157
Calories
134
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 119 |
February 12, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | 134 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 121 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 125 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 131 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 140 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 137 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 134 | |
| r: 0:30 | 20 | ||||||
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.