Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
141
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
February 12, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 966 | 24 | 141 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 124 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 136 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 139 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 144 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 151 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 148 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 150 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 143 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 142 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 141 | |
| r: 0:30 | 17 | ||||||
| r437 |
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Workout Graph
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