Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
145
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
February 12, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | 145 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 130 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 139 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 152 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 145 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 144 | |
| r: 0:30 | 15 | ||||||
| r441 |
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Workout Graph
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