Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
144
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 120 |
February 13, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 996 | 26 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 128 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 137 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 142 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 144 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 154 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 155 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 152 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 147 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 144 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 142 | |
| r: 0:30 | 16 | ||||||
| r316 |
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Workout Graph
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