Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
159
Calories
140
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
February 20, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 954 | 24 | 140 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 126 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 129 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 134 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 141 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 146 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 148 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 145 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 149 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 141 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 141 | |
| r: 0:30 | 14 | ||||||
| r384 |
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Workout Graph
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