Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
148
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 118 |
February 20, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 26 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 131 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 143 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 156 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 147 | |
| r: 0:30 | 16 | ||||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.