Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
147
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 120 |
February 20, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | 147 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 132 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 143 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 148 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 149 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 147 | |
| r: 0:30 | 16 | ||||||
| r344 |
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Workout Graph
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