Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
304
Calories
146
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
February 22, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 22 | 146 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 21 | 143 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 146 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 24 | 147 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 144 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 148 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | 148 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 148 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 21 | 149 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 0:20 | 11 | ||||||
| r478 |
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Workout Graph
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