Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
306
Calories
152
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
February 22, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 918 | 23 | 152 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 22 | 139 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 22 | 145 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 152 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | 154 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 21 | 150 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 21 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 155 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 158 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 21 | 154 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 20 | 152 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | 158 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | 159 | |
| r: 0:20 | 12 | ||||||
| r429 |
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Workout Graph
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