Matteo Romagnoli Mosca 5x500m/1:30r row
2,500
Meters
9:47.5
Time
1:57.5
Pace
169
Calories
146
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:17.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 115 |
March 13, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 27 | 146 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 152 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 148 |
| r274 |
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Workout Graph
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