Matteo Romagnoli Mosca v500m/1:30r...5 row
2,500
Meters
9:47.4
Time
1:57.4
Pace
169
Calories
153
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,698 |
| Overall Time | 17:17.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 116 |
March 13, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 27 | 153 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 146 | |
| r: 1:30 | 49 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 153 | |
| r: 1:30 | 59 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 159 | |
| r: 1:30 | 40 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 155 | |
| r: 1:30 | 38 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 154 | |
| r: 1:30 | 12 | ||||||
| r198 |
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Workout Graph
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