Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
143
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 116 |
March 13, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | 143 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 124 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 137 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 143 | |
| r: 0:30 | 18 | ||||||
| r305 |
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Workout Graph
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