Matteo Romagnoli Mosca v500m/1:30r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
164
Calories
144
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:28.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 120 |
March 18, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 27 | 144 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 141 | |
| r: 1:30 | 85 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 142 | |
| r: 1:30 | 66 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 149 | |
| r: 1:30 | 26 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 144 | |
| r: 1:30 | 49 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 144 | |
| r: 1:30 | 16 | ||||||
| r242 |
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Workout Graph
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