Matteo Romagnoli Mosca v500m/1:30r...5 row
2,500
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:11.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 120 |
March 18, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 29 | 152 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 146 | |
| r: 1:30 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 151 | |
| r: 1:30 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 156 | |
| r: 1:30 | 34 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 154 | |
| r: 1:30 | 28 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 154 | |
| r: 1:30 | 19 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.