Matteo Romagnoli Mosca v500m/1:30r...5 row
2,500
Meters
9:48.4
Time
1:57.6
Pace
168
Calories
155
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:18.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 120 |
March 18, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 149 | |
| r: 1:30 | 30 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 1:30 | 23 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 161 | |
| r: 1:30 | 55 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 157 | |
| r: 1:30 | 30 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 155 | |
| r: 1:30 | 8 | ||||||
| r146 |
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Workout Graph
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