Matteo Romagnoli Mosca 228m row
228
Meters
1:22.1
Time
3:00.0
Pace
11
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 119 |
March 18, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 228 | 3:00.0 | 60 | 506 | 20 | 112 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 21 | 103 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 23 | 111 |
| 0:09.8 | 228 | 2:55.0 | 65 | 524 | 18 | 122 |
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Workout Graph
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