Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
309
Calories
145
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
March 23, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 24 | 145 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 132 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | 144 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | 144 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 149 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 151 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 0:20 | 14 | ||||||
| r447 |
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Workout Graph
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