Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
147
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
March 23, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 24 | 147 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 148 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 149 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | 147 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 152 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 150 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 149 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 155 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 0:20 | 19 | ||||||
| r444 |
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Workout Graph
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