Matteo Romagnoli Mosca 5x750m/2:30r row
3,750
Meters
14:43.6
Time
1:57.8
Pace
253
Calories
155
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,973 |
| Overall Time | 27:13.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 121 |
March 26, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,750 | 1:57.8 | 214 | 1036 | 28 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 146 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 28 | 153 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 30 | 160 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | 158 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | 159 |
| r223 |
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Workout Graph
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