Matteo Romagnoli Mosca 5x500m/2:00r row
2,500
Meters
9:35.5
Time
1:55.1
Pace
170
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 19:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 121 |
March 26, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1089 | 30 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 160 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 165 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 164 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 163 |
| r139 |
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Workout Graph
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