Matteo Romagnoli Mosca v1:00/0:30r...5 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
145
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,411 |
| Overall Time | 7:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 121 |
March 26, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 145 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 134 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 157 | |
| r: 0:30 | 16 | ||||||
| r166 |
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Workout Graph
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