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Sep 13 Strength and Fitness: The 401K for Your Body
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Barry Hogan

Log

Date Distance Time Pace Comments Action
06/13/23 5,000m 26:37.0 2:39.7 View workout
06/08/23 5,570m 30:00.0 2:41.5 View workout
12/07/20 3,014m 16:58.4 2:48.9 View workout
12/01/20 5,000m 27:09.6 2:42.9 View workout
11/25/20 4,010m 21:47.0 2:42.9 View workout
11/16/20 3,616m 20:07.0 2:46.8 View workout
11/13/20 4,004m 21:45.0 2:42.9 View workout
11/12/20 500m 2:10.5 2:10.5 View workout
11/11/20 2,008m 10:38.0 2:38.8 View workout
11/03/20 3,809m 20:18.0 2:39.8 View workout
10/01/20 3,857m 20:00.0 2:35.5 View workout
10/01/20 3,857m 20:00.0 2:35.5 View workout
09/28/20 5,000m 29:25.1 2:56.5 View workout
09/23/20 5,000m 27:03.2 2:42.3 View workout
09/23/20 5,000m 27:03.2 2:42.3 View workout
09/21/20 3,701m 20:03.5 2:42.5

something light

 View workout
09/21/20 3,018m 20:03.0 3:19.3 View workout
09/20/20 516m 2:11.9 2:07.8 View workout
09/20/20 500m 2:11.0 2:11.0 View workout
04/13/17 9,018m 45:00.0 2:29.7 View workout