Purple Puppy 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
35
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 83 |
April 10, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1052 | 35 | 28 | 146 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 33 | 108 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 141 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 30 | 157 |
| 0:25.8 | 400 | 2:09.0 | 163 | 976 | 7 | 28 | 163 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 23 | 165 |
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Workout Graph
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