Purple Puppy 3013m row
3,013
Meters
15:04.0
Time
2:30.0
Pace
169
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 214 |
| Drag Factor | 94 |
April 10, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,013 | 2:30.0 | 104 | 673 | 169 | 14 | 152 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 55 | 19 | 138 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 700 | 57 | 13 | 152 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 682 | 57 | 11 | 159 |
| 0:06.7 | 3,013 | 4:17.6 | 20 | 370 | 0 | 9 | 159 |
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Workout Graph
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