Purple Puppy 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
281
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 12 |
| Stroke Count | 318 |
| Drag Factor | 95 |
April 14, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 678 | 281 | 12 | 155 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 16 | 139 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 665 | 56 | 12 | 146 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 662 | 56 | 11 | 154 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 663 | 56 | 11 | 160 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 14 | 177 |
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Workout Graph
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