Purple Puppy 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
273
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 123 |
November 04, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 662 | 273 | 23 | 159 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 23 | 148 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 23 | 158 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 | 160 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 24 | 163 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 663 | 55 | 23 | 169 |
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Workout Graph
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