Purple Puppy 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 05, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 709 | 281 | 22 | 167 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 23 | 156 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 21 | 169 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 22 | 167 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 22 | 171 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 24 | 175 |
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Workout Graph
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