Purple Puppy 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
282
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 11, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 704 | 282 | 22 | 166 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 | 163 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 697 | 57 | 22 | 162 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 22 | 165 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 55 | 23 | 166 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 24 | 178 |
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Workout Graph
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