Purple Puppy 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 107 |
November 19, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 712 | 282 | 24 | 167 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 171 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 24 | 165 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 25 | 168 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 24 | 162 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 24 | 172 |
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Workout Graph
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