Purple Puppy 4000m row
4,000
Meters
20:14.3
Time
2:31.7
Pace
217
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 104 |
January 20, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 4,000 | 2:31.7 | 100 | 643 | 217 | 21 | 150 |
| 3:48.0 | 800 | 2:22.5 | 121 | 710 | 45 | 22 | 145 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 44 | 23 | 149 |
| 4:28.8 | 2,400 | 2:48.0 | 74 | 562 | 42 | 20 | 143 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 644 | 43 | 22 | 156 |
| 3:59.2 | 4,000 | 2:29.5 | 105 | 647 | 43 | 22 | 159 |
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Workout Graph
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