Purple Puppy 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
310
Calories
155
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 82 |
January 22, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 620 | 310 | 19 | 155 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 22 | 152 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 19 | 162 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 20 | 153 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 19 | 150 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 19 | 162 |
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Workout Graph
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