Purple Puppy 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
281
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 105 |
January 23, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 562 | 281 | 16 | 152 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 17 | 155 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 540 | 54 | 15 | 154 |
| 18:00.0 | 985 | 3:02.7 | 57 | 510 | 51 | 14 | 151 |
| 24:00.0 | 955 | 3:08.4 | 52 | 480 | 48 | 16 | 134 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 18 | 167 |
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Workout Graph
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