Purple Puppy 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
January 28, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 686 | 343 | 22 | 159 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 | 141 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 156 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 20 | 158 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 23 | 166 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 | 177 |
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Workout Graph
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