Purple Puppy 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 101 |
July 13, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 673 | 275 | 24 | 161 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 24 | 148 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 24 | 159 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 24 | 159 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 24 | 164 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 24 | 176 |
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Workout Graph
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