Celestial Sour Cream v10c/0:50r...7 SkiErg
1,020
Meters
3:59.7
Time
1:57.5
Pace
70
Calories
159
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,187 |
| Overall Time | 12:05.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 187 |
| Drag Factor | 82 |
March 23, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,020 | 1:57.5 | 216 | 1042 | 44 | 159 | |
| 0:32.8 | 143 | 1:54.6 | 232 | 1098 | 46 | 108 | |
| r: 0:50 | 24 | ||||||
| 0:35.1 | 148 | 1:58.5 | 210 | 1022 | 43 | 160 | |
| r: 0:55 | 26 | ||||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 45 | 164 | |
| r: 0:53 | 27 | ||||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 46 | 168 | |
| r: 1:10 | 23 | ||||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 43 | 169 | |
| r: 0:59 | 22 | ||||||
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 43 | 168 | |
| r: 0:36 | 21 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 47 | 177 | |
| r: 2:43 | 24 | ||||||
| r167 |
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