r4b b1t 40:35 row
7,296m
Meters
40:35.1
Time
2:46.8
Pace
379
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 132 |
September 04, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.1 | 7,296m | 2:46.8 | 75 | 559 | 18 | 153 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 16 | 135 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 135 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 136 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 148 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 162 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 165 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 165 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 175 |
| 40:35.1 | 80m | 3:39.3 | 33 | 414 | 16 | 159 |
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Workout Graph
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