Andrew Gardner v1:00/2:00r...9 row
5,439m
Meters
25:00.0
Time
2:17.8
Pace
316
Calories
156
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 125 |
September 13, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,439m | 2:17.8 | 133 | 759 | 29 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 124 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 146 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 159 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 162 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 165 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | 164 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 162 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 160 | |
| r: 2:00 | 13m | ||||||
| r139m |
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Workout Graph
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