Connor Phillips 10x1:00/1:00r row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
138
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 132 |
October 14, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r528m |
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Workout Graph
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