Connor Phillips v1:00/1:00r...9 row
5,272m
Meters
25:00.0
Time
2:22.2
Pace
297
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 134 |
October 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,272m | 2:22.2 | 122 | 718 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 19m | |||||
| r405m |
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Workout Graph
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