John Patterson 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 21 |
Stroke Count | 453 |
Drag Factor | 127 |
January 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 21 |
4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 |
4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 |
4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 |
4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |
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Workout Graph
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