John Patterson 5000m row

5,000m

Meters

21:12.4

Time

2:07.2

Pace

310

Calories

Average Watts170
Calories Per Hour884
Stroke Rate21
Stroke Count453
Drag Factor127

January 22, 2025 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.4 5,000m 2:07.2 170 884 21
4:14.9 1,000m 2:07.4 169 881 21
4:15.2 2,000m 2:07.6 168 879 21
4:15.6 3,000m 2:07.8 168 877 21
4:13.7 4,000m 2:06.8 171 890 22
4:13.0 5,000m 2:06.5 173 895 22

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Workout Graph

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