John Patterson v500m/1:00r...8 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
272
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 124 |
March 07, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 82 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 73 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 68 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 83 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 80 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 1:00 | 69 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 72 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 16 | |||||
| r543 |
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Workout Graph
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