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Nick Reed 7x500m/2:00r row

3,500

Meters

14:14.2

Time

2:02.0

Pace

226

Calories

138

Heart Rate

Rest Distance99
Rest Time14:00.0
Overall Distance3,599
Overall Time28:14.2
Average Watts193
Calories Per Hour962
Stroke Rate34
Stroke Count488
Drag Factor141

February 10, 2026 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.2 3,500 2:02.0 193 962 34 138
2:05.3 500 2:05.3 178 912 34 125
1:58.6 500 1:58.6 210 1022 35 140
2:03.3 500 2:03.3 187 942 34 136
2:03.5 500 2:03.5 186 939 34 137
1:59.5 500 1:59.5 205 1005 33 144
2:04.5 500 2:04.5 181 924 34 139
1:59.4 500 1:59.4 206 1007 35 145
r99

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Workout Graph

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