Rob Porkbelly 20:07 row
4,549
Meters
20:07.1
Time
2:12.6
Pace
272
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 133 |
November 17, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,549 | 2:12.6 | 150 | 815 | 272 | 21 | 160 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 151 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 159 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 161 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 166 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 | 166 |
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Workout Graph
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