Peter Tomis v500m/2:00r...7 row
3,500
Meters
12:51.3
Time
1:50.1
Pace
265
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 26:51.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 178 |
February 20, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,500 | 1:50.1 | 262 | 1200 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 16 | |||||
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 38 | |
| r: 2:00 | 18 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 16 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 16 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 13 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 16 | |||||
| r107 |
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Workout Graph
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