Phong Vu 1:00:00 row
11,462
Meters
1:00:00.0
Time
2:37.0
Pace
616
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
January 08, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,462 | 2:37.0 | 90 | 611 | 616 | 19 | 147 |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 121 | 21 | 140 |
| 24:00.0 | 2,286 | 2:37.4 | 90 | 608 | 122 | 21 | 142 |
| 36:00.0 | 2,290 | 2:37.2 | 90 | 610 | 123 | 20 | 146 |
| 48:00.0 | 2,303 | 2:36.3 | 92 | 615 | 124 | 20 | 154 |
| 1:00:00.0 | 2,315 | 2:35.5 | 93 | 620 | 126 | 17 | 154 |
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Workout Graph
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